Sleep better? These tips can help you get a good night’s sleep

Do you suffer from insomnia? Do you have trouble falling asleep or would you like a better bed? sleep? What could you do to sleep better? At least no more looking at your mobile just before going to bed.

But what can you do?

Something other than looking at your cell phone

What did we actually do before we had a mobile phone? So many people I talk to say the last thing they do before they go to sleep is scroll through their Stories on Instagram. And that before bedtime.

While we actually all know that it’s wise to turn off your cell phone half an hour before bedtime.

Watching a little more TV

Just like it is said to turn off the television for a while before going to bed and it is better to read a book. But what if you now sleep badly, have trouble falling asleep or are awake a lot?

what can you do every night before going to bed?

What can you do to sleep better, get a better night’s sleep and wake up well rested? You might benefit from these tips: